Healthy Monday: Rethink Your Rituals

It can be a challenge to balance your new, healthier lifestyle with work, family and other commitments. Thankfully, you can easily add fitness to the mix by modifying some of your usual routines: Saturday morning cartoons with the kids and a cup of coffee can easily become a Saturday morning bike ride or game of catch.
 
This week suggest a new active tradition to friends or family members and challenge them to come along for the ride. You may just like it more than your old one!

To learn more about the Healthy Monday Campaigns, click here.

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