Healthy Monday: Walk Awhile
September 24, 2012 Leave a comment
Over 60% of adults don’t achieve the recommended amount of movement: 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Walking for just 22 minutes each day can help you reach the aerobic activity recommendation. Plus it’s easy to fit in on your commute, during your lunch break or while you’re running errands!
Fill in your fitness gaps this week by adding walking to your routine. Find twenty minutes or more each day and try a few sessions at a faster pace.