Staying Active in Decatur
March 1, 2013
by Cheryl Burnette
Try a FREE class next week at Decatur Recreation Center. It is your opportunity to try something new.
Filed under City of Decatur, Decatur Active Living
Tagged with Cardio Strength, Decatur Active Living, Zumba
These sound great! Can you give us some indication of what’s involved?
You can attend both classes for free. Zumba involves a lot of dancing so wear comfortable light weight shoes and clothing. Cardio strength involves, the use of weights, jump rope, and your own body weight. You’ll move to different stations and do a particular exercise that will engage different muscles. You don’t need any supplies for this class either. Just be ready to have loads of fun and bring a friend.
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