Cooking, Walking, Gardening, NIA, and Music are active living offerings this week

Simply Delicious

Simply Delicious

Simply Delicious Cooking – Fermented foods aid in digestion and thus supports the immune system. The word “chutney” is derived from the Sanskrit word caṭnī, meaning to lick. Taste them- Make them- Feel good! The class is 7-9pm Tues.

http://decatur.patch.com/groups/events/p/simply-delicious-lets-make-fermented-foods-sauerkraut-chutney-kefir-kim-chi

Walk With a Doc – Fire Captain James Meyers and EMTs host the walk this week which includes a show & tell of the newly remodeled Fire Station #1 @11am Wed.

http://thechampionnewspaper.com/decatur-residents-join-doctors-for-weekly-walks/

Scott Park Garden Club – hosts their monthly potluck for community garden members featuring a tiller demo and a talk by Ruby Bock who attended a native plant symposium. Noon Thurs.

https://www.facebook.com/ScottGardenClub

Jazz nights - in Oakhurst continue in front of the Solarium on Thurs eve @7pm,  and Concerts on the lawn continue Sat eve @7pm at the community bandstand in Decatur; try biking or walking to those events and buy dinner onsite.

Nia1

NIA dance

NIA – blends eastern and western movement arts, including Tai Chi, Tai Kwon Do, Aikido, Yoga, and Modern Dance, to create a unique, non-impact barefoot aerobic workout with an emphasis on the Joy of Movement. Within each class, you’ll find a different intention and focus, with a variety of music, creating a fun and movable environment! Each movement expresses the eloquence of the spirit moving in harmony with the mind and body, while utilizing all the essential fitness elements- strength, endurance, balance, relaxation, flexibility – you move in “your body’s way”. If you are looking for a new way to relax, stay fit, and and enjoy life just a little bit more, come find out what NIA can do for you! dance class starts Thurs at 715pm. Register online.

About TSanchez
Adult Program Leader, bike/ped/trail/active living champion!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 986 other followers