October 30, 2014 Leave a comment
Ken Rosskopf sends along this upcoming event….you get to ride with Joey and help the Atlanta Bicycle Coalition. Sounds like a win-win! For information and tickets click here.
Every Body, Every Day
Join us for a great walk on Saturday. The first 75 people to arrive will receive a free t-shirt. Be sure to register at email@example.com. It’s FREE!! The leaves will be turning and the weather is perfect. Hope to see you there. I will be leading a yoga inspired warm-up!
Decatur’s Lifelong Community Advisory Board invites the community to complete a survey to help plan the direction for Decatur’s future as a place where people of all ages and resources can live throughout their lifetimes. The board welcomes the community’s input to reach these goals. All Decatur residents, not only senior citizens, may complete the survey here.
The Decatur City Commission created the board to fulfill the goals of the 2010 Strategic Plan, including assuring our city is a safe, healthy and inviting community for all ages. If you prefer to complete a hard copy of the survey or would like more information, contact staff liaison Lee Ann Harvey at firstname.lastname@example.org or call 678-553-6548. The deadline to complete the survey is Friday, November 21, 2014.
October 27, 2014 Leave a comment
Eating large amounts of red and processed meat (like bacon, deli meats, and hot dogs) has been linked to an increase in colon, rectal, and prostate cancer. Excessive meat consumption can also lead to other preventable diseases, such as obesity, diabetes, heart disease and stroke.
This week, start off with a Meatless Monday. See if you can swap red and processed meats for leaner sources of protein like beans, lentils or tofu.
Check out the Meat Free Monday song by Paul McCartney.
October 20, 2014 Leave a comment
Recent research shows that cultural activities, such as going to a museum exhibit or creating an art display, increase happiness and satisfaction in life while decreasing depression and anxiety. Activities that involve being active in the creative process are more beneficial than passive and receptive activities (i.e. watching television).
This week, experiment with a creative activity that interests you; it can be anything from photography or painting to arranging flowers or singing.
To receive Healthy Monday weekly tips, visit http://www.mondaycampaigns.org.
October 17, 2014 Leave a comment
As always there is plenty to do in Decatur on a nice Fall weekend. Here are some ideas to keep you active:
Friday, October 17:
Decatur Third Friday Fun Bike Ride, 6:30 pm meet at Church Street MARTA ready to ride. More info is here.
Saturday, October 18:
Bike Registration and Safety Event at the Decatur Housing Authority, 10 am until Noon. Register your bicycle witih the Decatur Police, ride the children’s safety course and learn signals, lane changing and more. For more information contact email@example.com or firstname.lastname@example.org.
Fairies in the Garden, Woodlands Garden, 2 until 5 pm. Information is here. We went to this in the past and it was awesome!! Not only do you feel like you have left the city while wandering the garden, but the little Fairie Homes are so creative and stoke the imagination. Consider walking or biking over as parking is limited. Or park at Westchester School and walk over.
Decatur Craft Beer Festival, Information is here. I believe there are still some VIP tickets available.
Sunday, October 19:
RideWell Bike Festival at Holy Trinity Parish, 1 pm until 6 pm. Information is here.
What else do you know of that is happening in Decatur this weekend? Feel free to comment…..
October 16, 2014 Leave a comment
The Susan G. Komen 3-Day Walk will be coming through Decatur tomorrow, Friday October 17th. Consider lining the street on Ponce de Leon Avenue and show the walkers support by cheering them on as they walk by. They plan on hitting the city around 11 am, just in time for you to cheer during your lunch hour!
The walkers will be adorned in pink and various states of costumes. Great opportunity for some fun photos as you cheer them on. Many of the walkers are cancer survivors along with their friends and family who are showing support.
October 15, 2014 Leave a comment
Holy Trinity Parish is holding “RideWell Bike Festival” this Sunday, October 19 at their church located at 515 E Ponce de Leon Ave in Decatur. The event begins at 1 pm and features a 17 mile and a 5 mile Bicycle Tour of Community Gardens, a Children’s Bicycle Rodeo and a Bike blessing. The proceeds will benefit Clean Water Programs in Haiti. Tickets are $10 per person with $20 max for family and are available at the church.
RideWell is Holy Trinity’s celebration of the feast day of the Madonna_del_Ghisallo, Patroness of cyclists.
For more information visit http://ridewell.tumblr.com/
October 14, 2014 Leave a comment
Join Decatur Active Living for our Third Friday Fun Bike Ride this Friday, October 17th at 6:30 pm. We will meet at the Church Street MARTA Station and are ready to ride at 6:30 pm. All levels of riders are welcome on this no-drop conversational pace ride. No one will be left behind!! This is a great ride for those who are tentative about riding in groups and/or on the street.
After the ride we will visit a local watering hole for refreshments and a chance to make some new friends.
Helmets are required. Consider lighting up your bike with lots of lights for the ride. The days are getting shorter. I have a battery operated string of lights I am looking forward to wrapping around my bike!
Check out the Meet-up page, courtesy of the Southern Bicycle League. Walt and Joanne are going to join us this week!
October 13, 2014 1 Comment
This is the last race in the Team Decatur Grand Slam Fitness Challenge. Don’t be left out! Register today at runforjustice.atlantalegalaid.org.