Healthy Monday: Serve a Sensational Salad
August 13, 2012 Leave a comment
Salad often gets a bad reputation as a “diet food”, but it can be a delicious, colorful way to get more veggies! To turn your salad into a well rounded meal, start with dark, leafy greens and add fresh vegetables, fruit, beans, nuts, seeds and perhaps some protein like tofu, fish or meat. Top the mix with a creative, healthy dressing like hummus, guacamole or a fruit-infused vinaigrette.
Experiment with your own salad creations this week. Write down your favorite combination so you can enjoy it again.
Click here for more information on the Healthy Monday Campaign.